TAI CHI, MARTIAL ARTS & SELF-DEFENSE

 ALL CLASSES CURRENTLY ZOOM & STREAMING!

BREATHE LIFE TAI CHI CLASSES FOR YOUR HEALTH & FITNESS

TAI CHI

The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Breathe Life Tai offers instruction in Yang, Sun and Chen Styles.

MARTIAL ARTS KIDS

Breathe Life Tai Chi offers a program for kids & teens.  Issues our children face can be addressed through this program, focusing on the Martial arts. Come train for a great workout, or join our Path to Black Belt. 

CARDIO SELF-DEFENSE

Breathe LifeTai Chi Cardio Self-Defense is an excellent way to participate in a gentle cardio workout while learning the techniques of self-defense that are emulated in Tai Chi forms. 

 

 

 

BEGIN YOUR TAI CHI JOURNEY!

PLAN YOUR FIRST VISIT

 

 

 

OUR MISSION:  The BREATHE LIFE TAI CHI mission is to empower people of all ages achieve their physical and mental goals through the art of Tai Chi.

Hi, my name is Erica Bough, 4th Degree Black Belt, American Taekwondo Association Certified Instructor and Tai Chi Certified Instructor through the Tai Chi for Health Institute. As a three time World Champion in Taekwondo, I was looking for a gentle addition to my training.  Hence, the birth of BREATHE LIFE TAI CHI. I found with the presence of Tai Chi in my life, I became much more productive with my training, allowing time for a truly happy life with the people around me.  My goal is to share this knowledge with others and improve the physical and mental health of as many people as possible. Tai Chi is for everyone. Come join me!

 

WHAT IS TAI CHI & TELL ME MORE ABOUT YOUR SELF DEFENSE PROGRAMS.

 

 

 

 

Hour for hour, tai chi brings in more benefits and enjoyment than most other exercises. It is an ancient art with great depth, yet requiring no special equipment. People of any age or physical condition can gain better health, enjoyment and progression to higher level. It is even fun and can be practiced alone or in a group. What’s more importantly, tai chi helps you to like yourself more, which, in turn, leads not only to better health, but also harmony within yourself and with others.

 

BREATHE LIFE TAI CHI

Improves and prevents chronic conditions such as:
ARTHRITIS
HEART DISEASE
DIABETES
DEPRESSION
AND MORE…

 

ALSO IMPROVES

BALANCE
IMMUNITY
STRENGTH
FLEXIBILITY
STRESS

 

WHAT IS FALL PREVENTION?

Several studies have shown Tai Chi for Arthritis effective at preventing falls. In addition to this program, the Tai Chi for Health curriculum addresses many chronic illnesses with excellent results over other traditional treatment plans. It works through improving balance, confidence and muscular strength.

MARTIAL ARTS FOR EVERYONE

 

Time for Improvement?

  • STRENGTH
  • STAMINA
  • FLEXIBILITY
  • VITALITY
  • CONFIDENCE

MARTIAL ARTS for ALL AGES In addition to our Cardio Self-Defense classes for Adults and Seniors, we engage in a full Martial Arts programs for KIDS and TEENS.  Learn from a 4th Degree black belt and HAVE FUN!  Choose a path to Black Belt, or train for fun. Family classes, Private Classes & Zoom ALL AVAILABLE!

Our featured  IN-PERSON, VIRTUAL ZOOM & STREAMING CLASSES!   

ENTER YOUR INFORMATION FOR A FREE INTRO LESSON!!

INDIVIDUAL PRIVATE LESSONS  (In Person & Virtual by Appointment)

IN PERSON GROUP CLASSES & PRIVATE LESSONS

ALL CLASSES ZOOM UNTIL FURTHER NOTICE

Schedule below will resume when In-Person classes resume

Elburn/Sugar Grove IL  Nottingham Woods

 

Monday Martial Arts & Tai Chi

Private Lessons 9:00AM – 10:00AM – 11:00AM

 

Tuesday Martial Arts

8:45AM – 10:00AM – 11:15AM

 

Thursday Tai Chi

9:00AM  (All Levels)

Oswego, IL  Hard Knox Fitness

 

Wednesday Martial Arts & Tai Chi

10:15 AM Traditional Tai Chi   (Intermediate/Advanced)

11:15 AM Cardio Self-Defense (All Levels)

12:15AM Beginners & Private Lessons

 

WAIVER

All Classes MUST be scheduled 12hrs in advance and Wavier signed and returned

VIRTUAL ZOOM CLASSES 

Monday Martial Arts & Tai Chi 

Private Lessons 9:00AM – 10:00AM – 11:00AM

 

Wednesday Tai Chi

10:15AM

 

Thursday Tai Chi

 9:00AM 

Friday Martial Arts & Tai Chi

Private Lessons 11:30PM – 12:30PM – 2:30PM  (All Levels)

 

WAIVER

All Classes MUST be scheduled 12hrs in advance and Wavier signed and returned

INDIVIDUAL PRIVATE LESSONS  (In Person & Virtual by Appointment)

 

STREAMING CLASSES

STREAMING TAI CHI

Visit the STORE! It’s just like being there, but at your convenience!! 

No sign-up required!  Just go to the STORE and click on the class you wish to stream.