TAI CHI HELPS YOU…

IMPROVE BALANCE
INCREASE STRENGTH
IMPROVE FLEXIBILITY
REDUCE STRESS

TAI CHI FOR HEALTH

Breathe Life Tai Chi is certified and supports the Dr. Lams Tai Chi for Health programs.  Millions of people around the world have enjoyed these lessons and gained better health and quality of life as a result.

TRADITIONAL

The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Breathe Life Tai offers instruction in Yang, Sun and Chen Styles.

KIDS & TEENS

Breathe Life Tai Chi offers a program for kids & teens.  Issues our children face can be addressed through this mind-body treatment for reducing stress, anxiety, and depression. 

TAI CHI WEAPONS

Breathe LifeTai Chi weapons include Broad Sword, Long Sword, Short Stick and Nunchucks to develop not only heightened focus, but also the skill of extending the intrinsic energy through the hands and arms.

START TAI CHI TODAY!

 

PLAN YOUR FIRST VISIT

 

 

OUR MISSION….

 The BREATHE LIFE TAI CHI mission is to empower people of all ages achieve their physical and mental goals through the art of Tai Chi.

 

     Hi, my name is Erica Bough, 3rd  Degree Black Belt, American Taekwondo Certified Instructor and Tai Chi instructor through Dr. Paul Lam’s Tai Chi for Health Institute.  As a three time World Champion in Taekwondo, I had sustained injury due to hip dysplasia, labral tear and a hip replacement.  Recovery was challenging and I was in search for the next step in my training.  Little did I know that I had been so focused on my “training” that I was missing so much in life.  

     The Tai Chi for Health programs proved to be the perfect solution.  After only a month of Dr. Lam’s program and personally training with him, I saw definite progress in the functioning of my hip and other associated issues including my knee and lower back pain. Hence, the birth of BREATHE LIFE TAI CHI. I also found that with the addition of Tai Chi in my life, I became much more productive with my training allowing time for a truly happy life with the people around me.

     My goal is to share this knowledge with others and improve the physical and mental health of as many people as I can reach per Dr. Lam’s mission for the Tai Chi for Health programs.  Now that I am in post recovery, I’m now expanding Tai Chi from children to as old as you are.  Tai Chi is for everyone.  Come join me!!