It’s time for your second principle!
I hope I’ve been able to answer all of your questions that you’ve had. If not, please email, call, or catch me in between classes.
I hope to continue to fill in the blanks for you via these emails to further explain some of what we do and why.
2. Body Structure
Maintain an upright posture. Studies have shown that good posture strengthens the Deep Stabilizer muscles which support the spine. It also provides more space for internal organs. What’s more, when you are upright you feel stronger and more positive. Qi flows better in a well aligned body. A poorly aligned body puts extra strain on the spine and compromises your balance.
Be mindful of weight transference. Balance is an essential part of tai chi. Like nature, we are happier and healthier when in harmony.