I wanted to take the opportunity to share a few things with you. First, a little about me since we’ll be spending some time together, and then some helpful information to help you navigate our journey together!
To get us started, let me give you a glimmer into my story…
I am a 3rd Degree Black Belt, American Taekwondo Certified Instructor and Tai Chi instructor through Dr. Paul Lam’s Tai Chi for Health Institute. As a three time World Champion in Taekwondo, I had sustained injury due to hip dysplasia, labral tear and a hip replacement. Recovery was challenging and I was in search for the next step in my training. Little did I know that I had been so focused on my “training” that I was missing so much in life.
The Tai Chi for Health programs proved to be the perfect solution. After only a month of Dr. Lam’s program and personally training with him, I saw definite progress in the functioning of my hip and other associated issues including my knee and lower back pain. Hence, the birth of BREATHE LIFE TAI CHI. I also found that with the addition of Tai Chi in my life, I became much more productive with my training allowing time for a truly happy life with the people around me.
My goal is to share this knowledge with others and improve the physical and mental health of as many people as I can reach per Dr. Lam’s mission for the Tai Chi for Health programs. Now that I am in post recovery, I’m now expanding Tai Chi from children to as old as you are. Tai Chi is for everyone. Come join me!!
Now for the fun stuff….
Here are some helpful links to stay in touch and to find your practice materials: