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What is Tai Chi?

Empowering Mind & Body

 

 

 

Hour for hour, tai chi brings in more benefits and enjoyment than most other exercises. It is an ancient art with great depth, yet requiring no special equipment. People of any age or physical condition can gain better health, enjoyment and progression to higher level. It is even fun and can be practiced alone or in a group. What’s more importantly, tai chi helps you to like yourself more, which, in turn, leads not only to better health, but also harmony within yourself and with others.


BREATHE LIFE TAI CHI

Improves and prevents chronic conditions such as:

ARTHRITIS

HEART DISEASE

DIABETES

DEPRESSION

AND MORE…

 

 

 

 

Also improves:

BALANCE

IMMUNITY

STRENGTH

FLEXIBILITY

STRESS