Hour for hour, tai chi brings in more benefits and enjoyment than most other exercises. It is an ancient art with great depth, yet requiring no special equipment. People of any age or physical condition can gain better health, enjoyment and progression to higher level. It is even fun and can be practiced alone or in a group. What’s more importantly, tai chi helps you to like yourself more, which, in turn, leads not only to better health, but also harmony within yourself and with others.