Welcome! I am so glad that you have chosen Breathe Life Tai Chi to partner with you on your health and fitness journey! I am eager to show you the benefits of what Tai Chi can do for you.

Let’s first start with what Tai Chi is and how it can fit into your everyday life beyond our class time together.

What is Tai Chi?
An art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.

Aside from the health benefits, tai chi runs deep and strong. It’s easy to learn and becomes a way of life for many practitioners. Yet, because of its depth, no one ever knows it all, and thereby lies the fascination and the never-ending challenge of the art. Stay tuned for future posts and I will explain the principles of Tai Chi in greater depth to further enhance your class experience. I am SO glad you have decided to join me. See you soon!!

Erica R. Bough,