BREATHE LIFE TAI CHI & QI GONG IN-PERSON & VIRTUAL CLASSES

 

IN PERSON, VIRTUAL ZOOM & STREAMING 

 

 

 

TAI CHI & QI GONG

This amazing class at BREATHE LIFE TAI CHI is a great way to start or end your day. The focus is on building strong Tai Chi principles.  Classes vary in content from Qi Gong warm-up exercises to focus on technique of individual form styles such as Sun, Yang, or Chen. The class curriculum is listed below and you can jump in ANY time for beginner classes.  These classes are designed to accommodate any level regardless of when you started or how much experience you have.  Everyone can benefit from these classes! If you’re looking for more of a challenge, then our intermediate/advanced class is for you.  Please reach out to us if you have questions on what class is best for you!!

 

 

WEAPONS TRAINING

Tai Chi classes here at BREATHE LIFE TAI CHI also include Weapons Training.  “What is that?” you ask. These fulfilling classes focus on an authentic Asian weapon (safety weapons, of course, nothing sharp or dangerous). BREATHE LIFE TAI CHI weapons include Broad Sword, Long Sword, Short Stick and Nunchucks to develop not only heightened focus, but also the skill of extending the intrinsic energy through the hands and arms. Beginners are definitely welcome to join this fluid, but energizing class.  Did I mention we have fun!?

 

 

CLASS SCHEDULE & CURRICULUM

WEDNESDAY 9AM – BEGINNER TAI CHI & QI GONG

WEDNESDAY 10AM – INTERMEIDATE/ADVANCED TAI CHI & QI GONG

 

QIGONG SETS / WEAPONS

JANUARY – TAI CHI FOR  HEALTH FORM 1 /  SHBASHI SET 1  /  5 ELEMENTS  /  SHORT STICK

FEBRUARY – TAI CHI FOR HEALTH FORM 1  /   SHIBASHI SET 2  /  WATER ELEMENT (WINTER) /  SHORT STICK

MARCH – TAI CHI FOR HEALTH FORM 2 /  SHIBASHI SET 3  /  7 MOVEMENTS OF A SKY FISHERMAN / NUNCHUCKS

APRIL – TAI CHI FOR HEALTH FORM 2 /   24 POSTURES   /  WOOD ELEMENT (SPRING)  /  NUNCHUCKS  

MAY – TAI CHI FOR HEALTH FORM 3  /   SHIBASHI SET 1   /  8 BROCADES  /  BROAD SWORD 

JUNE – TAI CHI FOR HEALTH FORM 3 /  SHIBASHI SET 2  /  5 ELEMENTS  /  BROAD SWORD

JULY -TAI CHI FOR HEALTH FORM 4/  SHIBASHI SET 3  /  FIRE ELEMENTS (SUMMER) EARTH ELEMENT (SUMMER) / MID RANGE STICK

AUGUST – TAI CHI FOR HEALTH FORM 5  /  24 POSTURES  /  EARTH ELEMENT (SUMMER)  /  MID RANGE STICK

SEPTEMBER – TAI CHI FOR HEALTH FORM 6 /   SHIBASHI SET 1  /   7 MOVEMENTS OF A SKY FISHERMAN  /  LONG SWORD

OCTOBER – TAI CHI FOR HEALTH FORM 6/   SHIBASHI SET 2  /   METAL ELEMENT (FALL)  /  LONG SWORD

NOVEMBER – TAI CHI FOR HEALTH FORM 7  /   SHIBASHI SET 3  /   8 BROCADES  /  KAMAS

DECEMBER – TAI CHI FOR HEALTH FORM 7 /   24 POSTURES  /  TAI CHI FOR HEALTH QI GONG  /  KAMAS

 

FORMS

2022 YANG STYLE 

2023 CHEN STYLE 

2024 SUN STYLE

 

 

CONTACT TO RESERVE YOUR SPOT

erica@breathelifetaichi.com

630-723-8952

409 CENTER PARKWAY

YORKVILLE, IL 60560