TAI CHI & QI GONG
This amazing class at BREATHE LIFE TAI CHI is a great way to start or end your day. The focus is on building strong Tai Chi principles. Classes vary in content from Qi Gong warm-up exercises to focus on technique of individual form styles such as Sun, Yang, or Chen. The class curriculum is listed below and you can jump in ANY time for beginner classes. These classes are designed to accommodate any level regardless of when you started or how much experience you have. Everyone can benefit from these classes! If you’re looking for more of a challenge, then our intermediate/advanced class is for you. Please reach out to us if you have questions on what class is best for you!!
Tai Chi classes here at BREATHE LIFE TAI CHI also include Weapons Training. “What is that?” you ask. These fulfilling classes focus on an authentic Asian weapon (safety weapons, of course, nothing sharp or dangerous). BREATHE LIFE TAI CHI weapons include Broad Sword, Long Sword, Short Stick and Nunchucks to develop not only heightened focus, but also the skill of extending the intrinsic energy through the hands and arms. Beginners are definitely welcome to join this fluid, but energizing class. Did I mention we have fun!?
CLASS SCHEDULE & CURRICULUM
MONDAY 10:30AM – TAI CHI FOR HEALTH (ONLINE ONLY)
WEDNESDAY 9:30AM – BEGINNER (IN-PERSON / ONLINE – YORKVILLE, IL)
WEDNESDAY 10:30AM – INTERMEIDATE/ADVANCED (IN-PERSON / ONLINE – YORKVILLE, IL)
WEDNESDAY 11:15AM – WEAPONS (IN-PERSON – YORKVILLE, IL)
CONTACT TO RESERVE YOUR SPOT
409 CENTER PARKWAY
YORKVILLE, IL 60560