BREATHE LIFE TAI CHI & QI GONG offers group IN PERSON classes, private lessons, & VIRTUAL CLASSES. 

 

IN PERSON, VIRTUAL ZOOM & STREAMING CLASSES

 

 

 

TAI CHI & QI GONG

This amazing class at BREATHE LIFE TAI CHI is a great way to start or end your day. The focus is on building strong Tai Chi principles.  Classes vary in content from focusing Qi Gong warm-up exercises to focus on technique of individual forms such as Sun 73 or Yang 24.  Principles explored include internal “Jing” and “Song”, body structure of alignment and weight transference, and moving in a slow, continuous motion with gentle resistance.  Sun Style has a higher stance than other forms of Tai Chi, less kicking and punching, all movements have the same tempi, and a very strong Qi gong emphasis. Yang Style is equally as beautiful and allows for us to continue to focus on flexibility and balance. Let’s not forget about BREATHE!  Yes, we breathe…. allot! Come join us!!

 

 

 

WEAPONS TRAINING

Tai Chi classes here at BREATHE LIFE TAI CHI also include Weapons Training.  “What is that?” you ask. These fulfilling classes focus on an authentic Asian weapon (safety weapons, of course, nothing sharp or dangerous). BREATHE LIFE TAI CHI weapons include Broad Sword, Long Sword, Short Stick and Nunchucks to develop not only heightened focus, but also the skill of extending the intrinsic energy through the hands and arms. Beginners are definitely welcome to join this fluid, but energizing class.  Did I mention we have fun!?

 

 

PRIVATE LESSONS

This is an excellent way to get started or continue your study of Tai Chi.  BREATHE LIFE TAI CHI understands that life can be hectic and it’s impossible sometimes to schedule class time. Or maybe group classes aren’t for you.  Flexible private lesson times are available throughout the week by appointment, and we focus on your goals as an individual.  We will assess what it is you wish to accomplish and put together a schedule that fits your needs.  Give me a call or message me and let’s talk about your journey into the world of Tai Chi!

CONTACT TO RESERVE YOUR SPOT

erica@breathelifetaichi.com

630-723-8952