TAI CHI & QI GONG
This amazing class at BREATHE LIFE TAI CHI is a great way to start or end your day. The focus is on building strong Tai Chi principles. Classes vary in content from Qi Gong warm-up exercises to focus on technique of individual form styles such as Sun, Yang, or Chen. The class curriculum is listed below and you can jump in ANY time for beginner classes. These classes are designed to accommodate any level regardless of when you started or how much experience you have. Everyone can benefit from these classes! If you’re looking for more of a challenge, then our intermediate/advanced class is for you. Please reach out to us if you have questions on what class is best for you!!
Tai Chi classes here at BREATHE LIFE TAI CHI also include Weapons Training. “What is that?” you ask. These fulfilling classes focus on an authentic Asian weapon (safety weapons, of course, nothing sharp or dangerous). BREATHE LIFE TAI CHI weapons include Broad Sword, Long Sword, Short Stick and Nunchucks to develop not only heightened focus, but also the skill of extending the intrinsic energy through the hands and arms. Beginners are definitely welcome to join this fluid, but energizing class. Did I mention we have fun!?
CLASS SCHEDULE & CURRICULUM
WEDNESDAY 9AM – BEGINNER TAI CHI & QI GONG
WEDNESDAY 10AM – INTERMEIDATE/ADVANCED TAI CHI & QI GONG
JANUARY/MAY/SEPTEMBER SHIBASHI 1 – 8 BROCADES
FEBRUARY/JUNE/OCTOBER SHIBASHI 2 – 5 ELEMENTS
MARCH/JULY/NOVEMBER SHIBASHI 3 – 7 MOVEMENTS OF A SKY FISHERMAN
APRIL/AUGUST/DECEMBER 24 POSTURES THERAPEUTIC QI GONG
2022 YANG STYLE
2023 CHEN STYLE
2024 SUN STYLE
CONTACT TO RESERVE YOUR SPOT
409 CENTER PARKWAY
YORKVILLE, IL 60560